Establish regular sleep patterns. Health care professionals recommend getting eight hours of sleep daily, but it differs from person to person. It is best to get at least seven hours of sleep a day because lack of sleep can harm not only your physical health but your mental health. Sleep deprivation can cause lapses in concentration. To establish a regular sleep pattern, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you’ve done it for a while.
Remember that nothing is worth sacrificing health and happiness, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.
Exercise at least three or four days a week.
Get your body accustomed to healthy food, and eat moderately!
Sleep at least seven to eight hours every night, and go to bed and wake up at the same time each day.
Steer clear from gossip and slander!
Avoid anything that disturbs your health and happiness!